During times of stress, a cascade of physiological responses is triggered that prepares the body to respond to a perceived threat. This is known as the "fight, flight or freeze" response and is regulated by our sympathetic nervous system. How do you know this is happening? You may experience an increased heart rate, elevated blood pressure, and increased respiratory rate.
Sympathetic Nervous System Dominance
But when the sympathetic nervous system is activated for prolonged periods of time, it can lead to a range of health problems, including chronic pain, hypertension, and anxiety. The body can get stuck in this response leading to high levels stress, poor sleep, digestive upset and a decrease in general well-being.
Get Back to Rest and Digest...
Research has shown that acupuncture can help to reduce this sympathetic nerve activity, leading to a decrease in heart rate and blood pressure. This reduction in sympathetic nerve activity has also been linked to a reduction in inflammation and pain. Additionally, acupuncture has been shown to activate the parasympathetic nervous system, which is responsible for the body's "rest and digest" response. This response helps to counteract the effects of the sympathetic nervous system and promote relaxation. It allows the digestive system to get back to it's normal function and for sleep to improve.
Additionally, acupuncture has been shown to help regulate the release of neurotransmitters and hormones, such as dopamine and serotonin, which can help to improve mood and reduce anxiety. By regulating the sympathetic nervous system and promoting relaxation, acupuncture can help to reduce stress and improve overall health and well-being.
"To treat an illness, one must first understand its root cause. Acupuncture addresses the underlying imbalances to restore physical health." - Nanjing (Classic of Difficult Issues)
In conclusion, acupuncture has a significant impact on the sympathetic nervous system, helping to reduce stress, improve mood, and promote relaxation. If you're struggling with chronic pain, hypertension, or anxiety, consider incorporating acupuncture into your wellness routine to regulate your sympathetic nervous system and improve health.
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